Bad Habits that We Have to Know, Prevent, and Stop

As a normal human being, of course, we each definitely have habits that we do every day. Habits can be divided into two, good habits and bad habits. Umm, lest we have done many bad habits, but it turns out we do not realize it. Well, bad! Now, therefore, in this post, I will invite you to find out, what the hell, bad habits that must be stopped. So that, your life is certainly going well too. Here are the bad habits that should be stopped.


1. Probe nasal (nose)

Nose can spread infections such as colds and flu. After touching a few things and then using the same finger into your nose, might you actually will go in the doctor's clinic. Therefore, stop habits such as pulling a sticky substance on your nose, or take leftover food from your mouth strands.


2. Binge drinking

"Alcoholic beverages can cause a lot of death and hospitalization worldwide," said Dr Vihang. Liquor causing long-term health problems such as heart problems, weight gain, dizziness and fatigue.

3. Sleep Late

Many of us, woke up at midnight for exam preparation and work. But if this becomes routine, you can actually damage your body. Without sleep for less than 6-8 hours, you can damage the immune system and become weak. To fight a variety of diseases, it is necessary to at least sleep at least 7-8 hours almost every night of the week. Good night's sleep also helps you stay awake and refreshed throughout the day.


4. Always feel lonely

Dr Vahia says good health is the key to a healthy mind and fresh. If your mind is healthy, it will affect your immune system. If you spend most of your time just to think about your loneliness than any other social challenges, or anything that may lead to feelings of despair and frustration, by separating themselves from the people, and stressed mind and your body then you are harming your mental health ,


5. Wearing headphones for hours

Headphones or earphones are our sole companions throughout the day. Listening to music to pass the time, while traveling or at work. But, if you have used the headphones for hours, without a break, then you need to keep this habit.

Dr Vihang said that listening to loud music through earphones, can cause hearing loss. Listening music from the headphones is also tantamount ignore minor symptoms of hearing loss is one of the biggest criminals of health.

6. Too long watching television

Sitting for hours on the couch, watching a box that can make your heart and your eyes are at risk. Watching TV too often can make you experience an increased risk of heart attack, stroke and obesity.

The more you glued to the TV, the lives of more moves will affect the levels of fat and sugar in your blood increases. It also watching television can also damage the eyes due to reflected light refraction television.

7. Wearing high heels

"Women tend to prefer to use high heels every day. In fact, high heels can harm the body as affect your posture, put pressure on the joints that can lead to arthritis, back pain and tendon injuries even accidents," said Dr. Tina Mahendraker, Physiotherapist origin of Mumbai, India.

So to prevent such a terrible effect on health, Dr Tina suggested to use shoes no more than 1.5 inches, and wear insoles to relieve pressure on your joints.

8. Bring an extra bag weight

"Carrying a heavy bag can cause long-term effects such as serious back pain, neck pain and poor posture," said Dr. Tina. Therefore, to avoid premature aging of your body, enjoy using your lightweight bag.

9. Sleeping with Makeup

Many girls have a habit of sleeping with their makeup still attached to his face. Whatever the reason, this habit can cause serious damage to your skin.

Sleeping with makeup makeup can cause clogged pores, congested skin and spots. Additionally, mascara and other eye makeup can cause irritation, can even lead to blindness.

10. Eat, even when not hungry

Eat that much even when you are not hungry, can make your body has extra calories which in turn can lead to chronic health problems such as diabetes, heart problems and gastric acidity.


11. Can not live without cigarettes

Behind every pack of cigarettes, we always read the smoke can cause disease. But people are still sticking with the habit of smoking.

Dr Sunesara say that smoking one cigarette a day, can cause blood clots that block blood flow throughout the body.


13. Not separated from medicine

If you take a pill for regular headaches or menstrual cramps due, you better think again because both of these problems normally occur. Dr Sunesara say that you can eat nutritious foods and nutritional supplements rather than taking medication continuously.

14. Skipping breakfast

According to Ms. Eileen, a Nutritionist from Mumbai, India, if you only have breakfast with a cup of coffee, then this will affect your digestive system. In addition it will also jeopardize energy reserves that affects your metabolism.

If you skip breakfast, you will tend to eat more of other foods and can cause weight gain. Eileen says the key to a good breakfast is a balance of proteins, fats and carbohydrates.

15. You fall in love with eating junk food

Life that depend on fast food will increase the size of your waist and cause serious health problems such as cholesterol problems, diabetes and heart disease.

18. Eat Fast

Eating with lightning speed due to pressures of work can affect your digestive system. You must take at least 20 minutes to complete each meal. If you just swallow your food without chewing it properly, it can cause acidity gas such as bloating. Therefore, the slow rhythm of your meal and enjoy your food.

19. Being in a relationship that is not healthy for a long time

If you are in a relationship that is far from the joy and happiness, it is better to leave the relationship.

If you have suffered from an unhealthy relationship for a long time, such as abusive relationships verbally or physically, or encourage you to do something that is not healthy, then you are harming your health. Unhealthy relationships can lead to stress and lowers the immune and digestive systems.

20. Squeezing pimples

If there are several acne on your face, you should refrain from the habit squeeze pimples. If you are constantly worried about acne, the acne will be more. Otherwise it will cause pain and inflammation. Therefore, stop picking at your face to avoid worsening of skin problems.

Well, that's some bad habits that we should avoid and stop from now on.

Thank you for visiting.
Source: liputan6.com